Craniosacral Therapy vs. Chiropractic — What’s the Difference?
If you’re in Lake Oswego or Portland and struggling with jaw tension, TMJ pain, headaches, or general chronic stress, you may have wondered: “Should I see a chiropractor or try Craniosacral Therapy?”
Both approaches work with the nervous system, but they do it in very different ways. Understanding the difference can help you choose the care that feels right for your body and your lifestyle.
What is Chiropractic Care?
Chiropractic care focuses on spinal and joint alignment to improve mobility and relieve pain.
Chiropractors use hands-on adjustments to:
Increase range of motions in vertebrae and joints
Improve posture
Reduce nerve compression
Relieve pain in the back, neck, or jaw (TMJ)
In Lake Oswego and Portland, chiropractic care is a common go-to for acute pain or structural issues. It’s highly effective for restoring physical alignment and helping your body function more efficiently.
What is Craniosacral Therapy (CST)?
Craniosacral Therapy is a gentle, hands-on therapy that works with the body’s nervous system and fascia rather than the bones alone.
CST sessions in Lake Oswego and Portland focus on:
Releasing deep tension in fascia
Supporting nervous system regulation
Promoting holistic wellness and stress relief
Unlike chiropractic adjustments, CST is subtle and restorative — ideal for chronic stress, tension, TMJ, headaches, and nervous system dysregulation.
Do You Have to Choose One?
Not at all! Many clients in Lake Oswego and Portland find the synergy of combining CST with chiropractic care particularly powerful.
Chiropractic care restores alignment
Craniosacral Therapy releases deep tension and calms the nervous system
Together, they provide comprehensive care for jaw tension, TMJ, headaches, chronic stress, and overall body balance.
Often, the best results come from a custom approach that combines both modalities — honoring both your structure and your nervous system.
🪷 Book Craniosacral Therapy in Lake Oswego & Portland
Learn more or book a session today: tmj-chiro.com
Your body knows how to heal. Sometimes, it just needs the right guidance.
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