TMJ Treatment in Portland & Lake Oswego
5-Week TMJ Pain Relief Program – focused and hands-on
There is always something at the root of the TMJ dysfunction
The cause is usually entangled with nervous system dysregulation and magnified by stress. Our work together is to find the cause and retrain your system.
What is TMJ Dysfunction?
Your tempomandibular joint (TMJ) connects your jaw to your skull. When this joint is overworked, injured, or stressed, it can lead to:
• Jaw pain or tightness
• Headaches and migraines
• Clicking, popping, or locking in the jaw
• Teeth clenching or grinding (bruxism)
• Earaches or facial pain
• Neck and shoulder tension
These symptoms can affect your daily life — from chewing and speaking to sleep and stress levels.
Causes of TMJ Pain
Without fail, there are little habits that contribute to TMJ dysfunction over time:
Muscle imbalances.
Mouth breathing.
Eating habits.
A nervous tic.
A compromised airway.
Grinding or clenching.
Constantly living in a state of overwhelm and overdoing.
Our work together is to figure out what is causing your symptoms and retrain your system so that they don’t come back.
Gentle TMJ Treatment: My Approach
Unlike traditional chiropractic adjustments, my TMJ treatments uses a fascia-based, nervous-system-aware method.
Over five weeks, most people:
Notice a meaningful reduction in pain
Develop greater awareness of jaw, breath, and tension patterns
Begin forming new habits that support healthier jaw function
Many clients describe sessions both as calming and deeply effective for releasing jaw pain and full-body tension.
Holistic TMJ Treatment in Portland, Oregon
A one-of-a-kind 5-week program blending intra-oral massage, Craniosacral therapy, and targeted home exercises to address jaw pain at the root.
How It Works
Your Introductory Session ($175)
75 minutes of one-on-one care
Comprehensive Intake & Evaluation — Review of posture, jaw mobility, muscle tension, nervous-system stressors, and daily habits.
Experience the work firsthand and see how your body responds
Learn a few simple, personalized exercises you can try at home
Decide together what kind of support makes the most sense moving forward
Continuing Care ($999)
If you continue, the cost of your intro visit is applied toward your TMJ care program, which includes:
Up to 4 additional 1:1 sessions over the next 4 weeks
Jaw-focused care that builds week to week
Access to a video library with TMJ education, gentle exercises, and nervous system practices for home support
Investment & Payment Options:
No-interest monthly payment plans available:1 payment of $999
2 payments of $499.50
3 payments of $333
4 payments of $249.75
📌 Book a free consultation call to learn more about session options and pricing.
What This Program Includes
Eliminate Jaw Pain™ is five weeks of consistent, one-on-one support.
Includes:
Weekly 60–75 min in-person sessions, including intra-oral massage and jaw-focused work tailored to your needs
Personalized treatment plan + home exercises
Access to a private video library with gentle exercises and nervous system support
Practices for nervous system regulation, including breathwork and herbal guidance when appropriate
Is TMJ Treatment Right for You?
Pain, clenching, limited range of motion, and recurring tension often reflect patterns that have developed over time.
A 5-week structure allows us to:
Build on progress instead of starting over each visit
Move at a pace your nervous system can tolerate
Address contributing habits and holding patterns gradually
Support longer-lasting change rather than short-term relief
How to Begin:
75-Minute Intro Session
Your intro session explores your symptoms and sets a clear path forward.
Serving Lake Oswego & Portland.
📍311 B Street, Suite D, Lake Oswego OR, 97034
Located in downtown Lake Oswego, OR, just minutes from Portland. I see clients from across the metro area who are looking for a gentle, effective approach to TMJ care.
Kind words from clients
FAQs
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No! I treat the fascia, the nervous system and the STORY behind the tension. You are welcome to schedule if you’re dealing with jaw issues or not.
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You will be given space to share what you’re noticing in your body. During the session, you will lie fully clothed on a warm massage table. The work is extremely gentle and calming (people often fall asleep!). Clients are often surprised by how much lighter and more open they feel immediately following a session.
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The simple answer is that health is a journey, not a destination. I suggest consistent wellness care for EVERYONE. As far as getting out of pain or decreasing symptoms, most people start to notice subtle shifts after the first session. After your first three sessions, I should have a more concrete answer.
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No. Health insurance is a really broken system that I choose not to participate in. My treatments are based on each client’s needs rather than insurance guidelines. To make care accessible, I offer some of my sessions on a sliding scale, and I am always happy to arrange payment plans.
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Wear loose, comfortable clothes that allow for easy movement and stretching. Yoga pants or sweatpants paired with a t-shirt or long-sleeved shirt are good options. Avoid tight or restrictive clothing, jeans, turtlenecks and bulky sweaters.
Ready to Start Feeling Better?
If you're dealing with jaw pain, stress, or nervous system overwhelm, don’t wait.
Book a free virtual consultation and take the first step toward lasting relief.