TMJ Therapy in Portland & Lake Oswego — Gentle, Fascia Focused Jaw Pain Relief

What's Actually Causing Your TMJ Pain?

Free Virtual Consultation

There is always something at the root of the TMJ dysfunction

The cause is usually entangled with nervous system dysregulation and magnified by stress. Our work together is to find the cause and retrain your system.

What is TMJ / TMJD?

Your tempomandibular joint (TMJ) connects your jaw to your skull. When this joint is overworked, injured, or stressed, it can lead to:

• Jaw pain or tightness

• Headaches and migraines

• Clicking, popping, or locking in the jaw

• Teeth clenching or grinding (bruxism)

• Earaches or facial pain

• Neck and shoulder tension

These symptoms can affect your daily life — from chewing and speaking to sleep and stress levels.

Craniosacral therapy session for burnout and trauma relief in Portland-area clinic

Causes of TMJ Pain

Without fail, there are little habits that contribute to TMJ dysfunction over time:

  • Muscle imbalances.

  • Mouth breathing.

  • Eating habits.

  • Hyper-mobility.

  • A nervous tic.

  • A compromised airway.

  • Grinding or clenching.

  • Constantly living in a state of overwhelm and overdoing. 

Our work together is to figure out what is causing your symptoms and retrain your system so that they don’t come back.

For some people, there's one more layer underneath chronic symptoms: mineral depletion. When magnesium, calcium, copper, and zinc run low — which stress and aging make almost inevitable — the tissue itself loses its fulidity, no matter how many of the habits above you fix. Explore minerals →

Eliminate jaw pain

Gentle, Effective TMJ Therapy in Portland

Unlike traditional chiropractic adjustments, my TMJ treatments uses a fascia-based, nervous-system-aware method.

Over four weeks, most people:

  • Notice a meaningful reduction in pain

  • Develop greater awareness of jaw, breath, and tension patterns

  • Begin forming new habits that support healthier jaw function

Many clients describe sessions both as calming and deeply effective for releasing jaw pain and full-body tension.

What is Fascia?

Holistic TMJ Treatment in Portland, Oregon

A one-of-a-kind TMJ treatment blending intra-oral massage, Craniosacral therapy, and targeted home exercises to address jaw pain at the root.

A Note on What This Costs

I hate that my rates make this work unattainable for a lot of the people who need it most.

I'm 20 years out of school and I'm still paying off my student loans!

I wish insurance actually paid providers to help people heal. It doesn't. And one person can't fix that by running herself into the ground.

I’m always happy to offer interest free payment plans to make this more accessible. Just ask.

How It Works

Your Initial Session

  • 75-minutes of one-on-one care

  • Comprehensive Intake & Evaluation — Review of posture, breath, jaw mobility, muscle tension, nervous-system stressors, and daily habits.

  • Experience the work firsthand and see how your body responds

  • Learn simple, personalized exercises you can try at home

Continuing Care

  • Up to 3 additional 1:1 sessions over the next 4 weeks

  • Jaw-focused care that builds week to week

  • Access to a video library with TMJ education, gentle exercises, and nervous system practices for home support

  • Investment & Payment Options:
    No-interest monthly payment plans available

    • 1 payment of $999

    • 2 payments of $499.50

*If you need a more extended payment plan, reach out!

📌 Book a free consultation call to learn more about session options and pricing.

Book Your Free Consult
TMJ therapy in Portland oregon

What This Program Includes

Eliminate Jaw Pain™ is four weeks of consistent, one-on-one support.

Includes:

  • Weekly in-person sessions, including intra-oral massage and jaw-focused work tailored to your needs

  • Personalized treatment plan + home exercises

  • Access to a private video library with gentle exercises and nervous system support

  • Practices for nervous system regulation, including breathwork and herbal guidance when appropriate

Schedule an initial consultation

Is TMJ Treatment Right for You?

Pain, clenching, limited range of motion, and recurring tension often reflect patterns that have developed over time.

A 4-week structure allows us to:

  • Build on progress instead of starting over each visit

  • Move at a pace your nervous system can tolerate

  • Address contributing habits and holding patterns gradually

  • Support longer-lasting change rather than short-term relief

Minimalist line drawing of a fern leaf and the text 'nature simple'.

How to Begin:

75-Minute Intro Session

Your intro session explores your symptoms and sets a clear path forward.

Eliminate Jaw Pain

Serving Lake Oswego & Portland.

📍311 B Street, Suite D, Lake Oswego OR, 97034

Located in downtown Lake Oswego, OR, just minutes from Portland. I see clients from across the metro area who are looking for a gentle, effective approach to TMJ care.

 

Kind words from clients

  • "For anyone considering this, I would highly recommend it. Such an effective treatment!"

  • "I had never gotten bodywork like this before and can say after just one session, I will be back."

  • "I have been seeing Becky on and off for years. She is gentle and attentive and works wonders."

  • "The only doctor that my son has actually ASKED to see is Dr. Becky. She is so gentle and kind with him on the table that he leaves telling me how good it felt to see her."

  • "Dr. Becky really knows her stuff. She was not afraid to work on me while pregnant. She provides relief every time.”

  • "Took my 3-year-old son to Becky and she was fantastic with him! She was fun and calm and gentle. The next day he spontaneously commented how much he enjoyed his treatment."

  • "Dr. Becky is the best and just so calm and healing. Her sessions are more than just a chiropractic appointment, they are a wellness visit as well."

  • "The therapy and care my newborn received from Becky was incredible. She identified a tongue tie that needed to be addressed and it made a world of difference."

  • “This was my first time getting jaw work and Craniosacral therapy. Wow, what an experience. I gained so much more knowledge about where I hold my stress”

TMJ and craniosacral care tailored for women in Portland, Oregon

 FAQs

  • No! I treat the fascia, the nervous system and the STORY behind the tension. You are welcome to schedule if you’re dealing with jaw issues or not.

  • You will be given space to share what you’re noticing in your body. During the session, you will lie fully clothed on a warm massage table. The work is extremely gentle and calming (people often fall asleep!). Clients are often surprised by how much lighter and more open they feel immediately following a session.

  • The simple answer is that health is a journey, not a destination. I suggest consistent wellness care for EVERYONE. As far as getting out of pain or decreasing symptoms, most people start to notice subtle shifts after the first session. After your first three sessions, I should have a more concrete answer.

  • No. Health insurance is a really broken system that I choose not to participate in. My treatments are based on each client’s needs rather than insurance guidelines. To make care accessible, I offer some of my sessions on a sliding scale, and I am always happy to arrange payment plans.

  • Wear loose, comfortable clothes that allow for easy movement and stretching. Yoga pants or sweatpants paired with a t-shirt or long-sleeved shirt are good options. Avoid tight or restrictive clothing, jeans, turtlenecks and bulky sweaters.

Ready to Start Feeling Better?

If you're dealing with jaw pain, stress, or nervous system overwhelm, don’t wait.
Book a free virtual consultation and take the first step toward lasting relief.

Schedule Your Free Consultation