Fascia and The Nervous System
Fascia and the nervous system are deeply intertwined.
Fascia is full of receptors that allow it to respond to hormones and neurotransmitters.
The fascial web surrounds muscles, organs, and tissues, helping the body stay stable, coordinated, and aware of its environment.
Your nervous system and fascia work together to regulate overall body functioning.
When fascia becomes restricted due to chronic tension, cellular dehydration, trauma or lack of movement, it disrupts the nervous system's ability to function properly.
What can you do to support your fascia ⤵️
Put your phone away
Spend time outdoors
Prioritize sleep
Move your body
Watch the sunrise
Stop eating processed foods
Drink clean water
Receive RESTORATIVE bodywork!
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