Feeling stressed, burnt out, or exhausted in Portland? Discover how craniosacral therapy can help you restore balance, reduce tension, and reclaim your health.

Discover how herbal infusions like nettle tea support fascia hydration, energy, and nervous system regulation.

Learn how to hydrate your fascia and feel looser, lighter, and more supported with slow movement, minerals, and hydration hacks like Bumbleroot, herbal infusions, Redmond’s sea salt, and Aussie mineral drops.

Discover how TMJ issues, fascial tension, and craniosacral therapy can help relieve headaches naturally.

Discover the surprising connection between your jaw and pelvic floor.

Find gentle relief for TMJ pain, jaw tension and clenching. The TMJ Chiro offers fascia-based TMJ therapy in Lake Oswego & Portland.

Learn what causes jaw clicking and when to worry.

The “let down effect” is a real thing. When the body relaxes and the immune system reactivates, there might be a rebound effect. 

While medications often have an affinity for certain body systems, they ALWAYS affect the whole.

Fascia and the nervous system are intimately intertwined.

Craniosacral Therapy creates space for change to happen in the body. 

Stress isn’t just an emotional reaction but a physiological one, and the “high” that a hit of cortisol incites can become addictive.

Mouth taping might improve your sleep quality.

HTMA is a simple hair test that gives us a peek into your body’s mineral status, metabolism, stress response and heavy metal burden.

“Resting tongue posture” refers to where your tongue is placed within your mouth when it's closed.

Working with the TMJ and front of the neck in a bodywork session can help to clear throat chakra blockages.

Pain is nuanced

When I hear this phrase, a warning bell goes off.