Holistic Wellness Blog | TMJ, Fascia & Nervous System Care
Portland / Lake Oswego
Welcome to the Healing Blog from TMJ Chiro. Explore expert insights, tips and research on TMJ disorder, Craniosacral therapy, hypermobility and cellular hydration. Serving Lake Oswego and the greater Portland area.
If you’re struggling with chronic pain, hypermobility, headaches, or TMJ related symptoms, book a free virtual consultation or check out our upcoming TMJ CE classes to deepen your understanding and get hands-on help.
Winter Fascia Care in Portland: How Gentle Movement & Fascia-Based Chiropractic Support Your Body
Why Fascia Feels Stiffer in Winter (and What Portland Patients Can Do)
Hypermobility and Anxiety: Why Your Body Feels On Edge
Hypermobility and Anxiety: Understanding the Nervous System Connection
The Dysautonomia Triangle: Understanding the Overlap Between POTS, MCAS, and EDS
Learn about the dysautonomia triangle—the common overlap of POTS, MCAS, and EDS.
Cellular Hydration Products: My Favorite Ways to Support Electrolytes, Fascia, and Cellular Hydration in Portland
Discover the best cellular hydration products and natural electrolytes.
How Do You Release Trauma From Your Body?A Gentle, Somatic Approach to Healing
Discover how to release trauma from your body using somatic healing, fascia-focused bodywork, and nervous system-supporting therapies — including Craniosacral Therapy in Portland.
Who Is Craniosacral Therapy Good For?
Craniosacral therapy is a gentle, trauma-informed approach that helps with stress, jaw pain, headaches, and nervous system imbalance.
TMJ Specialist Portland: Gentle, Root-Cause TMJ Therapy
TMJ Specialist Portland – Gentle, Root-Cause TMJ Treatment for Women
Why Your Clogged Ears Might Be a Tongue Issue: Understanding the TMJ–Ear Connection
Clogged ears that won’t clear? It may be a tongue or TMJ issue.
How To Know If You Have Hypermobility
Hypermobility and Chiropractic: What You Need to Know | TMJ Chiro
Should People With EDS See a Chiropractor?
EDS and Chiropractic: What You Need to Know | TMJ Chiro
Craniosacral Therapy vs. Chiropractic — What’s the Difference?
Learn the difference between Craniosacral Therapy and Chiropractic care in Lake Oswego & Portland.
5 Signs Your Nervous System Needs Craniosacral Support (A Portland Guide to Gentle Nervous System Healing)
Discover how Craniosacral Therapy in Portland & Lake Oswego can relieve TMJ, jaw tension, headaches, and stress.
Why You Can’t Get a Deep Breath (And What It Has to Do With Your Jaw)
Struggling to take a deep breath?
Craniosacral Therapy for EDS and Hypermobility in Portland & Lake Oswego
Explore craniosacral therapy in Portland and Lake Oswego for EDS and hypermobility. Gentle, safe, and supportive bodywork to reduce chronic pain and restore balance to your nervous system
Reclaim Your Health with Craniosacral Therapy in Portland
Feeling stressed, burnt out, or exhausted in Portland? Discover how craniosacral therapy can help you restore balance, reduce tension, and reclaim your health.
Herbal Infusions for Hydration: How Nettles Support Fascia, Energy & Nervous System Health
Discover how herbal infusions like nettle tea support fascia hydration, energy, and nervous system regulation.
How to Hydrate Your Fascia (And Actually Feel Good in Your Body)
Learn how to hydrate your fascia and feel looser, lighter, and more supported with slow movement, minerals, and hydration hacks like Bumbleroot, herbal infusions, Redmond’s sea salt, and Aussie mineral drops.
Ready to Start Feeling Better?
If you're dealing with jaw pain, stress, or nervous system overwhelm, don’t wait.
Book a free virtual consultation and take the first step toward lasting relief.