How To Know If You Have Hypermobility
Hypermobility occurs when your joints move beyond the typical range expected for your age and body type. Some people have generalized hypermobility, affecting multiple joints, while others may have localized hypermobility in one joint, such as the jaw (TMJ).
While flexibility can be an asset, hypermobility may cause joint pain and muscle fatigue if left unmanaged.
Common Signs of Hypermobility
Symptoms vary depending on which joints are affected, but common signs include:
Joints that bend further than normal
Clicking, popping, or “thudding” in joints
Chronic pain or discomfort
Feel worse after a deep tissue massage or chiropractic adjustment
Frequent joint dislocations
Fatigue
GI issues (leaky gut)
Exercise intolerance
How to Check for Hypermobility
The Beighton Score
The Beighton Score is a standard test for generalized hypermobility. It evaluates:
Little finger bending backward beyond 90°
Thumb touching the forearm
Elbow hyperextension beyond 10°
Knee hyperextension beyond 10°
Palms flat on the floor with straight legs
A higher score indicates greater hypermobility.
While the Beighton Score is a useful screening tool for joint hypermobility, it is not the definitive test for diagnosing hypermobility-related disorders such as hEDS (hypermobile Ehlers-Danlos Syndrome) or HSD (Hypermobility Spectrum Disorder).
Relying solely on the Beighton Score can result in misdiagnosis or missed diagnoses, especially in patients who:
Have hypermobility in joints not tested by the score (like the jaw, shoulders, or hips)
Present symptoms later in life when generalized hypermobility may decrease with age
Show systemic signs of hypermobility (chronic pain, fatigue, GI issues) that the Beighton score does not capture
Because of these limitations, a comprehensive assessment by a qualified chiropractor or clinician is crucial.
Why See a Hypermobile Chiropractor in Portland?
A hypermobile-aware chiropractor specializes in helping people manage joint hypermobility. Knowing if you have hypermobility helps you:
Reduce pain and prevent injuries
Strengthen muscles around unstable joints
Receive personalized care tailored to hypermobile joints
At TMJ-Chiro.com, we focus on TMJ care and hypermobility management, helping Portland clients improve mobility, reduce discomfort, and support joint stability.
What to Look for in a Provider
A responsible chiropractor should:
Screen for hypermobility
Avoid cervical HVLA adjustments if hypermobility or CI is suspected
Discuss alternatives to HVLA adjustments that are safer for hypermobile patients, such as gentle mobilizations, Craniosacral therapy, or myofascial release
It’s important for patients to be proactive: if you have symptoms of hypermobility, seek providers experienced with EDS and HSD.
Bottom Line
For people with EDS, HSD, or cervical instability, traditional spinal manipulations can pose risks. There are safer alternatives for managing pain, improving mobility, and supporting nervous system function. Always ensure your provider understands hypermobility and its implications before receiving care.
Looking for a Portland chiropractor who understands EDS and hypermobility,?
At TMJ Chiro, my approach blends gentle techniques and nervous system regulation to help you feel safe, supported, and strong.
🔗 Learn more about care for EDS and hypermobility in Portland
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