Holistic Wellness Blog | TMJ, Fascia & Nervous System Care
Portland / Lake Oswego
Welcome to the Healing Blog from TMJ Chiro. Explore expert insights, tips and research on TMJ disorder, Craniosacral therapy, hypermobility and cellular hydration. Serving Lake Oswego and the greater Portland area.
If you’re struggling with chronic pain, hypermobility, headaches, or TMJ related symptoms, book a free virtual consultation or check out our upcoming TMJ CE classes to deepen your understanding and get hands-on help.
The Dysautonomia Triangle: Understanding the Overlap Between POTS, MCAS, and EDS
Learn about the dysautonomia triangle—the common overlap of POTS, MCAS, and EDS.
How Do You Release Trauma From Your Body?A Gentle, Somatic Approach to Healing
Discover how to release trauma from your body using somatic healing, fascia-focused bodywork, and nervous system-supporting therapies — including Craniosacral Therapy in Portland.
Who Is Craniosacral Therapy Good For?
Craniosacral therapy is a gentle, trauma-informed approach that helps with stress, jaw pain, headaches, and nervous system imbalance.
Craniosacral Therapy vs. Chiropractic — What’s the Difference?
Learn the difference between Craniosacral Therapy and Chiropractic care in Lake Oswego & Portland.
5 Signs Your Nervous System Needs Craniosacral Support (A Portland Guide to Gentle Nervous System Healing)
Discover how Craniosacral Therapy in Portland & Lake Oswego can relieve TMJ, jaw tension, headaches, and stress.
Why You Can’t Get a Deep Breath (And What It Has to Do With Your Jaw)
Struggling to take a deep breath?
Craniosacral Therapy for EDS and Hypermobility in Portland & Lake Oswego
Explore craniosacral therapy in Portland and Lake Oswego for EDS and hypermobility. Gentle, safe, and supportive bodywork to reduce chronic pain and restore balance to your nervous system
Reclaim Your Health with Craniosacral Therapy in Portland
Feeling stressed, burnt out, or exhausted in Portland? Discover how craniosacral therapy can help you restore balance, reduce tension, and reclaim your health.
How Long Does it Take to Heal From Burnout?
The “let down effect” is a real thing. When the body relaxes and the immune system reactivates, there might be a rebound effect.
Fascia and The Nervous System: The Hidden Connection
Fascia and the nervous system are intimately intertwined.
What is Craniosacral Therapy? Gentle Nervous System Healing in Lake Oswego & Portland
Craniosacral Therapy creates space for change to happen in the body.
How do You Heal the Nervous System?
Stress isn’t just an emotional reaction but a physiological one, and the “high” that a hit of cortisol incites can become addictive.
HTMA Testing
HTMA is a simple hair test that gives us a peek into your body’s mineral status, metabolism, stress response and heavy metal burden.
Ready to Start Feeling Better?
If you're dealing with jaw pain, stress, or nervous system overwhelm, don’t wait.
Book a free virtual consultation and take the first step toward lasting relief.