Craniosacral Therapy for EDS and Hypermobility in Portland & Lake Oswego
If you live with Ehlers-Danlos Syndrome (EDS) or hypermobility, you know how challenging it can be to find therapies that feel safe, effective, and supportive. The connective tissues in your body are delicate, and standard massage or exercise approaches can sometimes feel overwhelming or even painful.
This is where craniosacral therapy (CST) shines—a gentle, non-invasive approach that works with your body’s natural rhythms to release tension, support nervous system balance, and encourage long-term well-being.
What is Craniosacral Therapy?
Craniosacral therapy is a light-touch, hands-on bodywork modality that focuses on the movement of the fluids and connective tissues of the body. While subtle, CST has profound effects on the nervous system, fascia, and connective tissue, supporting improved mobility and reduced pain.
For people with EDS or hypermobility, CST is especially valuable because it is gentle, safe, and deeply restorative, avoiding strain on already sensitive joints and connective tissues.
How CST Supports EDS and Hypermobility
1. Nervous System Regulation
EDS often comes with chronic pain, fatigue, and heightened stress response. Craniosacral therapy helps calm the nervous system, supporting stress release, better sleep, and reduced muscle tension for clients in Portland and Lake Oswego.
2. Fascial and Connective Tissue Support
Gentle CST techniques release restrictions in the fascia and connective tissue, improving circulation, reducing stiffness, and supporting overall joint function—perfect for those with hypermobile joints.
3. Pain Management
Many people with EDS experience chronic pain or instability. CST offers a safe, non-invasive approach to easing pain and encouraging your body’s natural healing processes.
4. Improved Body Awareness
CST encourages tuning into your body, noticing areas of tension or restriction. This awareness helps guide movement, exercise, and daily self-care in ways that respect your body’s needs.
What to Expect in a Session
CST sessions in Portland or Lake Oswego are gentle and nurturing, often performed fully clothed on a treatment table. Practitioners use light touch to assess and support subtle movements, allowing tension to release naturally.
For clients with EDS or hypermobility, a series of sessions is recommended, often paired with home exercises, breathwork, and nervous system practices to support long-term balance and resilience.
Why Craniosacral Therapy is a Good Fit for EDS
Non-invasive and gentle—safe for delicate joints and connective tissues
Supports nervous system balance—reduces stress, fatigue, and chronic pain
Encourages self-awareness—helps clients understand and honor their bodies
Enhances other therapies—complements physical therapy, myofunctional therapy, and movement practices
Getting Started in Portland or Lake Oswego
If you’re living with EDS or hypermobility, craniosacral therapy can be a valuable tool for nurturing your body and supporting overall well-being. Starting with a series of gentle sessions allows your body to gradually release tension, improve mobility, and restore balance safely.
💛 Interested in exploring craniosacral therapy in Portland or Lake Oswego? Let’s chat!
>>Schedule your free consultation call.
——-
💌 Subscribe to Empowered: a once a week one minute newsletter that teaches you how your body works.
Join my email list to get weekly insights, exercises, and gentle guidance straight to your inbox. Sign up here →