Minerals for Menopause | What is HTMA Testing?
Root cause medicine
Do you want to get to the root cause of your fatigue, hormone imbalances, digestive upset, insomnia, skin issues, anxiety or depression?
*Do you want a more holistic picture of what’s happening in your body before diving into HRT?
From your energy levels and hormone balancing to your sleep and mental health, minerals play a key role.
*P.S. I’m not anti-medicine. I am skeptical of blanket assumptions that an entire gender requires routine medical intervention for a large portion of their lives without first exploring the full range of options.
This is where minerals for menopause actually come in — not as a wellness trend, but as the biochemistry behind how you feel every day.
What Can Cause a Mineral Imbalance?
Stress: stress consumes minerals, namely magnesium and zinc.
Diet: The Standard American Diet (SAD) lacks essential nutrients and vitamins.
Environment: Toxins in the environment, as well as heavy metals can affect mineral balance.
Lifestyle: Factors like not enough sleep and too much (or too little) exercise have a big effect on minerals.
Which Minerals Matter Most for Menopause?
Magnesium — burned through fastest by stress. Low magnesium shows up as anxiety, poor sleep, and muscle tension. -
Zinc — depleted alongside magnesium. Affects mood, immune function, and hormone signaling. -
Potassium & Sodium — your electrolyte balance. Off-ratios here show up as fatigue and brain fog. -
Calcium — not just bone health. Involved in nerve function and how your body responds to stress. HTMA testing shows you exactly where you stand on all four — not a guess, an actual reading.
Health is Cumulative.
The human body is amazingly resilient and will run off of stress + cortisol until it just can’t anymore.
The way you treated your body in your twenties and thirties affects how you feel in your forties and beyond. Stress depletes minerals, and this depletion typically starts to make itself known around age 42.
If midlife hit you like a truck, know that you’re not alone.
Bain fog. Insomnia. Anxiety. Exhaustion. Burnout. While these symptoms are common, they’re not normal.
The menopausal transition is meant to be a metamorphosis, yet navigating through it can feel like crossing uncharted territory. Whether it's dealing with hot flashes, mood swings, sleep disturbances, or a mix of it all, each journey is unique and deeply personal.
My goal is to walk alongside you through this transformation and provide resources and simple practices to support you.
This shows up in your body, not just your mood.
Mineral depletion doesn't just hit your energy and sleep — it hits your connective tissue too. If your fascia feels dry, stiff, or slow to loosen up, that's often the same root cause.
👉 Read: How to Hydrate Your Fascia
Hair Tissue Mineral Analysis
Minerals are involved in every single one of our body’s everyday processes. HTMA is one of the easiest ways to gain insight into the state of your health.
HTMA is a simple hair test that gives us a peek into your body’s mineral status, metabolism, stress response and heavy metal burden. The hair sample is a snapshot of your cellular health during the last 8-12 weeks: It shows us how your body is responding to stress, diet and lifestyle.
The results may explain many of the health symptoms you’re experiencing, whose underlying causes could be related to nutritional deficiencies, mineral imbalances, and heavy metal toxicity.
It also provides a blueprint to help diminish BRAIN FOG, get more restful SLEEP, improve ENERGY, and increase your performance and VITALITY.
Common Questions
Do I need a mineral test before starting HRT? Not required, but it gives you a clearer picture of what's actually going on before you decide.
How is HTMA different from a blood test? Blood shows a snapshot of the last few hours. Hair shows a pattern over 8–12 weeks — which minerals your body has actually been running on.
Is this only for people in menopause? No. It's useful any time stress, fatigue, or hormone symptoms show up and you want the root cause instead of a guess.
Curious if this is right for you? See pricing and book your test →
