Herbal Infusions for Hydration: How Nettles Support Fascia, Energy & Nervous System Health

I used to think hydration was simple: drink more water. But my body kept whispering (and sometimes yelling) that something was off—tightness, achy muscles, subtle tension in my jaw. Chugging glass after glass of water wasn’t enough.

Not Tea, Real Infusions

An infusion is medicine. A jar of herbs steeped long and slow pulls out vitamins, minerals, and nutrients that your tissues, fascia, and nervous system actually absorb. Think nettles, oatstraw, red clover. These aren’t just drinks—they’re hydration you can feel.

When fascia gets dehydrated, it stiffens, aches, and limits your mobility. Drinking minerals through herbs helps the connective tissue move freely, eases tension, and gives your body the support it’s been asking for.

Daily Ritual

I brew my infusions in a big jar, usually overnight, so when I wake up, there’s a rich, mineral-packed drink ready to sip throughout the day. Nettles are my favorite—they feel like nourishment from the inside out.

How to Make an Herbal Infusion (Step by Step)

You’ll Need:

• 1 cup dried herbs (nettles, oatstraw, red clover, or a combo)

• A large jar, French press, or heat-safe container

• Boiling water

• Optional: lemon, apple juice, or honey for flavor

Steps:

1. Measure your herbs: Fill your jar with about 1 cup of dried herbs. Don’t be shy—this is a generous, nourishing infusion, not a light tea.

2. Add boiling water: Pour hot water over the herbs until the jar is full. Cover the jar to keep the heat in.

3. Steep slowly: Let it steep 4–8 hours or overnight. The longer it sits, the more minerals and nutrients are drawn out.

4. Strain: Use a fine mesh strainer or the French press plunger to remove the herbs.

5. Store: Keep your infusion in the fridge for up to 2 days.

6. Sip and nourish: Drink warm, room temperature, or cold. Add a splash of lemon or apple juice if you like a little brightness.

Local Herb Shops I Love

Supporting local herbalists keeps money circulating in the community. Some of my favorites:

• Oshala Farm

• Clary Sage Herbarium (Alberta Street) – Bulk herbs, approachable staff, grounded energy

• Mountain Rose Herbs

Skip Amazon when you can. Local herbalists are humans doing the work with care.

Why Herbal Infusions?

Your body needs hydration that’s deeper than surface-level water. Infusions are that—slow, grounding, restorative, and packed full of minerals and electrolytes in just the right proportions.

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