Is Your Throat Chakra Open? How to Tell + What It Has to Do With Your Jaw
The Jaw–Throat Chakra Connection
Ever notice how your jaw clamps shut the moment you don’t say what you really mean? Or how your throat feels tight when you’re holding back? That’s not an accident.
Your throat chakra—the energy center for truth, communication, and expression—lives in the same neighborhood as your jaw, neck, and throat. When it’s blocked, the signs can show up everywhere: from jaw tension and TMJ pain to that quiet ache of not feeling fully heard.
The body keeps the score, yes—but it also holds the wisdom. Let’s talk about how to know if your throat chakra is asking for attention, and how to begin gently opening it back up.
How to Tell If Your Throat Chakra Is Blocked
When your throat chakra isn’t flowing freely, it can feel like:
Physically: jaw clenching, TMJ disorder, headaches, sore throats, tight neck + shoulders
Emotionally: biting your tongue, feeling like no one hears you, or struggling to say “no”
Energetically: a weak or wobbly voice, over-explaining, or not speaking at all
If this is resonating, you’re not broken—you’re just carrying layers of silenced truths and protective tension.
Why It Gets Blocked in the First Place
So many of us learned young that our voices were “too much” or “not enough.” Maybe you were told to be quiet. Maybe anger wasn’t safe. Maybe grief had no place to land.
The throat remembers.
And the jaw? It holds.
On top of that, our modern posture (hello, phone scrolling) and stress patterns (clenching through the day without noticing) add another layer. No wonder this part of the body feels locked down.
How Bodywork + TMJ Care Can Help
Here’s the thing: your throat chakra won’t fully open if the physical body is still locked in tension. That’s where TMJ-focused care comes in.
The work I do—chiropractic, craniosacral, and fascia release—isn’t just about loosening muscles. It’s about creating space. Space for your jaw to unclench. Space for your throat to soften. Space for your truth to finally have somewhere to move through.
I’ve watched clients leave sessions saying their jaw feels lighter and they feel like they can finally speak without that old lump in their throat. That’s the magic of connecting body + energy.
Simple Practices to Support Your Throat Chakra at Home
You don’t need fancy rituals. Try weaving these into your daily life:
Hum or sing (even if you think you can’t carry a tune). Vibration clears energy.
Speak an affirmation out loud: “My voice matters. I am safe to express myself.”
Journal uncensored—say the things on paper you aren’t ready to say out loud.
Stretch + release your jaw—gentle neck rolls, yawns, or a self-massage at your temples.
Breathe into your throat space—slow, conscious breaths that open your chest and neck.
Healing is repetition, not perfection.
When It’s Time to Get Support
If you’ve tried all the things and your jaw still hurts, or you feel like your voice just can’t break through—please know you don’t have to figure it out alone.
At TMJ-Chiro in Lake Oswego, I hold space for both the body and the energy. Whether you come in for jaw pain, headaches, or because you’re curious about how your throat chakra ties in—I’ll meet you exactly where you are.
Closing Thoughts
Your throat chakra isn’t just about sound. It’s about truth, connection, and the freedom to show up as your whole self.
If your jaw is tight and your voice feels small, that’s your body whispering: there’s more here for you.
And you don’t need to force it open—you just need to create the space for it to unfold. One breath, one release, one word at a time.
✨ Your voice belongs here.
✨ Your body knows the way.
✨ You are allowed to take up space.
If you want to dig deeper, Eastern Body Western Mind: Psychology and the Chakra Systems as a Path to the Self by Anodea Judith is the chakra bible.
Ready to Begin?
If you’ve been living with jaw pain, clenching, or feeling like your throat is holding more than its share, I’d love to support you. At TMJ-Chiro in Lake Oswego, I blend chiropractic, craniosacral, and fascia work to help you release tension and reconnect with your body’s wisdom.
💫 Book a session here and let’s create space for your jaw—and your voice—to feel free again.
Want to Learn More?
Sign up for Empowered: My once a week/ one minute email that teaches you how your body works.