A Natural Alternative to HRT: Minerals for Menopause
An alternative path through perimenopause and menopause
What is HTMA Testing?
Minerals run nearly every process in your body — energy, sleep, stress, hormones.
HTMA testing shows you exactly where yours stand, so your plan is built on your body, not a guess.
Hot flashes. Sleepless nights. Mood swings that don't feel like you.
You don't have to choose between "just take HRT" and "just push through it."
“I reached out to Becky for a HTMA mineral test after struggling with extreme exhaustion and hormonal rollercoasters after the birth of my 3rd child in my 40s. I was perimenopausal AND postpartum at once.
The hair test was easy, the results came back quickly, and I did the consultation remotely from home. She explained everything in language I could understand, with actionable steps and recommendations.
I'd been taking so many supplements and HRT for so long that I didn't really know what my body was REALLY needing. Following Becky's suggestion to eliminate most of those and supplement with REAL food instead was instrumental in my healing.
During follow-ups, we determined that my low ferritin/iron was suspicious as my dietary intake should have been improving them. Becky suggested I do a parasite test/cleanse, and that was a game changer! I immediately started feeling more energetic, decreased brain fog and headaches, and started absorbing my nutrients.
Now my hormones are steady without HRT and my energy has improved. I would recommend HTMA mineral testing and healing with Becky to others!”
— Christen, mama of 3, urban farmer
Why Alternatives to HRT for Perimenopause Start With Minerals
Most women get handed one of two things: hormone replacement, or a generic supplement list that isn't built for their body.
HTMA (Hair Tissue Mineral Analysis) is different. One simple hair test shows:
Mineral status
Metabolic rate
Stress response
Heavy metal burden
Minerals help keep fascia hydrated and pliable, and transport hormones in and out of cells— stress and aging deplete them.
HTMA testing is the starting point for minerals, herbs, nutrition, circadian rhythm, and lifestyle changes that actually fit you — and it's why this often becomes the missing piece for TMJ patients, too.
“I had an HTMA done with Becky. The experience was amazing, and I learned so much about my personal health, not some generalized metric for the average adult female, but what my body was actually telling me. Becky reviewed my results with me over a video call, answered all of my questions in real time, and gave thoughtful, personalized recommendations based on my results. She also provided a list of supplement recommendations that I can access anytime, which has been so helpful to revisit. There were never any pushy sales tactics, just honest recommendations I could trust.
My HTMA results showed that I burn through minerals and nutrients pretty quickly, so understanding the importance of supplementing and eating more often was a game changer. Since working with Becky, I have a much better understanding of my body's needs and have made a few small changes that have had a huge impact on my daily life.
One of the biggest takeaways was a lifestyle change I made on my own after understanding what my results meant and why. Becky didn't pressure me or tell me what I had to do, she simply gave me honest and personalized information that empowered me to make the best decisions for myself.
I'm actually looking forward to doing another HTMA soon so I can see what's changed.
I've also experienced Becky's Craniosacral Therapy, and I highly recommend it. She's incredibly gentle, knowledgeable, and intuitive.
If you're considering working with Becky, I absolutely recommend booking with her!”
— Ashley, mama and hairdresser
“I decided to schedule an HTMA mineral test because I was curious about what it might reveal compared to the blood tests I had done in the past. I wanted to see if it could provide a different perspective on my health—and it absolutely did.
From the very beginning, I felt supported throughout the process. The results were explained in a way that was both clear and easy to understand, and I truly appreciated the empathy and genuine care that went into the session. It was obvious that the goal wasn't just to review my results, but to help me make meaningful changes to improve my overall health through diet and targeted supplementation.
The biggest surprise for me was how much information the HTMA test uncovered that had never shown up on my blood work. Learning about mineral deficiencies and imbalances gave me a much deeper understanding of what was happening in my body.
One of the most impactful changes I made based on the recommendations was switching to fluoride-free toothpaste and using clean hair and body products. I've stayed consistent with those changes, and I've noticed a significant improvement in the health of my hair and skin. Overall, the insights I gained from HTMA testing have been incredibly valuable, and I'm grateful for the personalized guidance that helped me make lasting, positive changes.”
— Carol, grandma, yoga teacher
A Natural Alternative to HRT for Menopause
A personalized, one-on-one experience for women in midlife who want to better understand their mineral patterns and create a clear, individualized plan for moving forward.
What's included:
HTMA test kit mailed to your home
Comprehensive intake questionnaire so we can skip the surface-level conversation
60-minute virtual consultation to review your results and recommendations
A personalized treatment plan tailored to you
Guidance on minerals, herbs, nutrition, circadian biology, and lifestyle
My curated collection of trusted resources, recipes, and supplement recommendations
One week of unlimited email support, plus monthly email check-ins for 3 months
About Becky
I'm Becky — a chiropractor and herbalist with over 20 years in wellness, based in Portland, Oregon.
I've spent years helping people heal, with a particular focus on fascia-based care and women navigating perimenopause and menopause. Minerals and connective tissue are more connected than most people realize — I treat both.
Your HTMA results are reviewed personally, not run through a template
When you’re ready to begin, I’m here to help.
Frequently Asked Questions
Still have questions? .
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Mostly, yes. HTMA is useful any time fatigue, stress, or hormone symptoms show up, but perimenopause and menopause are where I've spent most of my time, given how common mineral depletion is in this stage. I work exclusively with women 21 and older.
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Minerals affect your fascia the same way they affect your hormones — when they're depleted, tissues get dehydrated and stiff. If you've done lots of bodywork and the tension keeps coming back, this is often why.
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Essential minerals like magnesium, zinc, and calcium, plus exposure to toxic metals — all from a small hair sample.
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Blood shows a snapshot of the last few hours. Hair shows a pattern over 8-12 weeks — what your body's actually been running on.
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Once the lab receives your sample, turnaround time is approximately 3 weeks.